What are the antidotes against disturbing emotions?

Lama Ole’s answer:

If anger is the biggest problem, then we should really force ourselves again and again to wish all beings everything good and to develop compassion.

If attachment is strongest, we should always remember that everything is impermanent, that we can’t take anything with us, and that instead we should let all beings take part in our joy.

And if confusion is strongest, then we should rest in whatever is there—we should go beyond concepts and simply rest in our center.

If pride is strongest, we should look at how everything is conditioned and falls apart again.

And if jealousy is strongest, we should go through with the experience completely to see that it is actually like a stream of awareness, like a stream of water in the ocean.